Dr Spartalis on Vascular Health and Living Healthier

Alcohol Can Be Good--In Moderation

2009-07-01T01:35:00.003+03:00

What about alcohol? As the saying goes: an apple a day keeps the doctor away. One small drink a day keeps the thoughts away. Studies show that people who drink in moderation (one to two ounces of alcohol a day) tend to live longer than those who drink more or who don't drink at all. Alcohol is good medicine only if you know how to use it in moderation

Words as Energizers

2009-04-29T16:35:00.003+03:00

"Talking is a healthy human function. When we talk and express our thoughts we are automatically energizing our bodies. When we talk electricity flows into our body. It's like swallowing. During swallowing the food goes into the food pipe because the airway is closed. This is called deglutition reflex. We call the reflex that doesn't allow us to think electrocorporal reflex."

The Core of Wellness

2009-04-08T21:03:00.001+03:00

"Proper performance requires proper understanding. The best understanding of all is love. We have to love nature, we have to love our brain, and we have to love our body if we want them to help us achieve the goal of wellness."

Protecting the Body

2009-03-10T02:45:00.001+02:00

"It's time to wake up and realize the

the mistake that is being made.

The mind was the criminal and

the victim was the body.

It's time to wake up and correct

the mistake that is being made."

Stress As a Vicious Cycle

2009-03-05T03:47:00.002+02:00

"Stress is an unavoidable effect of living. Life is a challenge. It always presents itself as a problem that requires a solution. The inability of the individual to provide solutions creates the vicious cycle of stress. He or she starts thinking, worrying and suffers mentally and physically, then starts thinking about his health. This cycle never ends."

The Danger of Stress

2009-03-03T00:23:00.002+02:00

"Stress is a very serious disease. It is linked to all six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis and suicide."

Self-Expression Frees Us From Our Memories

2009-02-28T06:09:00.004+02:00

"Whenever we have a memory in our mind and we continue to dwell on it, a memory movie is projected on our inner TV screen. If gone unchecked, this can be catastrophic habit. The brain is trying to send energy supplies to raise the energy level of the body's electrical circuit. However, our electrical supply was used to power our inner TV and play our memory movie. This causes electrical current to start flow through our unprotected brain circuits where it can burn and even kill many brain cells."

Directing Energy Through Self-Expression

2009-02-26T19:15:00.004+02:00

"Our thoughts are energy quanta. There is no need to continue trying to uncode all these signals. It's time to work on directing this energy and how to benefit from it. The most critical decision we make in our daily lives is whether to talk or not to talk about the things that are on our mind."

Maintaining Energy Levels

2009-02-25T16:56:00.001+02:00

"The human electrical circuit, that is our body works properly when there is sufficient electron flow to maintain the function of our factory. This is similar to when a brand new battery is put in a flashlight and produces a strong, bright light. The brightness of the light depends on how ast the electrons are flowing through the bulb. When the light is very weak we know the battery is low and electron flow is diminished."

Mind-Body Interaction

2009-02-24T20:15:00.002+02:00

"Many lines of communication exist between the brain and the body. A negative feedback mechanism balances the supply-demand ratio between the two. When the body needs energy, the brain responds immediately. Unfortunately the response is all too often misunderstood by us, the energy controller. Due to a lack of knowledge, we mistakenly misdirect the energy that our brain prepares for our body and allow it to flow into the wrong channels inflicting dmage to ourselves at the cellular level."

The Aging Process

2009-02-23T16:33:00.003+02:00

"The longer we live, the greater the accumulation of ideas, thoughts, problems, and memories. Whatever is flowing in the mind: feelings, thoughts, ideas, problems, and memories are energy prepared by the brain to meet the requirements of the body."

Enjoying Life

2009-02-20T15:59:00.002+02:00

"We are human. This means we do not know how to control the energy that our brain generates. This is the only weakness that nature has given us. Learning how to bypass this weakness is like learning how to fly, how to enjoy life."

Medical Mysteries

2009-02-20T02:16:00.002+02:00

"Medicine is loaded with unsolved problems. Unfortunately, our steps in researching the unknown are small and quite exhausting. Skyrocketing healthcare costs and the increasing number of people with incurable diseases have created the drama of our civilization. New knowledge is needed."

Aging and Stress

2009-02-18T17:51:00.003+02:00

"Aging and stress build a mind that interferes with our health and well-being. Time accumulates something that gradually inhibits our life potential and leads to the vicious cycle of aging. The amount of thoughts and the level of well-being in an individual are two diametrically opposed factors. The mind is the key to regulating how well we feel. When no thoughts are present, the level of well-being is highest. When the level of well-being is very poor, the number of thoughts is extraordinary."

Love as a Healing Agent

2009-02-17T23:58:00.002+02:00

"Years ago, a middle-aged female patient with multiple problems came to see me. She had traveled to my office by train. While sitting in the train, she started saying to herself 'I love you brain, and I will continue loving you forever.' Suddenly, a voice, that according to her wasn't coming from her mouth, but from deeper inside came out and said, 'I love you my body, I love you very much.' A beautiful, great feeling came over her. Her story really touched my heart and I was really excited. She cam to her appointment feeling better than she had in a long time. She went on to make remarkable improvements to her health. That's the healing power of love."

The Importance of Self-Expression

2009-02-15T22:47:00.002+02:00

"Every single idea, thought or emotion is energy. By thinking silently or getting emotionally upset we are hurting and killing our brain. Instead of thinking silently and saying to ourselves, "WHAT ARE YOU GOING TO DO?" open your mouth and express yourself. Get the thought out of your mind, it's fire and it will burn your brain."

Classical Philosophy

2009-02-12T10:42:00.002+02:00

"Socrates, the Greek philosopher, said, 'know thyself.' The vital issue man faces today is that he does not know himself. This lack of knowledge puts him into the terrible position of trying everything to avoid suffering. But suffering is nothing more than the lack of knowledge of how to prevent it."

The Neuropsychological Source of Happiness

2009-02-11T18:00:00.003+02:00

"Neuroscience teaches that during euphoria there is central neuronal hypoactivity. THE BRAIN IS COLD. Nothing bothers the brain during this stage. No persistent ideas or thoughts are present. The opposite is happening in the body. The individual is full of energy. THE BODY IS HOT. Being happy means having a COLD BRAIN and a HOT BODY."

Feel Free To Leave Comment

2009-02-10T21:01:00.002+02:00

Please, if you have any thoughts on these excerpts, leave a comment. It would be my pleasure to have this grow into a dialogue.

The Neuropsychological Source of Depression

2009-02-10T20:45:00.004+02:00

"Neuropsychology tells us that during depression we experience central neuronal hyperactivity. In other words, the BRAIN IS HOT. A lot of ideas and thoughts (each an energy quantum) are flowing into the unprotected unmyelinated cerebral neuronal circuits. As a result the depressed individual expends all his/her energy within the brain, totally neglecting the body. That is why he or she feels tired and fatigued and does not have any energy. THE BODY IS COLD. Being unhappy means having a HOT BRAIN and a COLD BODY."

Immeasurable Energy

2009-02-04T08:17:00.002+02:00

"Electromagnetic or photonic energy is released during every change in the motion of ionic particles. The number of changes that occur every moment in our system is innumerable, consequently the amount of energy produced is also immeasurable."

Energy in the Cells

2009-02-03T00:39:00.002+02:00

"Energy is the ability to do work and work is the product of force and distance. To do any kind of work, we need energy. At the cellular level, most of the energy in our system is spent to separate various charges across membranes."

Grand Unification Theory

2009-01-30T17:08:00.004+02:00

"Four different types of forces are known to exist: color or strong force or nuclear force, electromagnetic force, weak force, gravitational force. I believe that one day physics will prove that all four are one and the same. The most important force for our biological system is electromagnetic in nature."

Thought of the Day

2009-01-29T23:01:00.002+02:00

"Energy is needed to do everything in life. The state of our health is determined by the amount of energy flowing through our system. Our brain contains the energy and provides it continuously to the body. Only knowledge is needed so we can help ourselves."

Welcome to my Blog!

2009-01-28T22:58:00.002+02:00

Over the next few weeks, I would like to share several excerpts with you from my book titled "How to Solve Your Stress and Aging Problems." It will be a good way for me to get used to blogging, and to introduce you to my medical philosophy. Please enjoy:

"Lack of knowledge is the root of aging and stress. Essentially, we are driving a car without knowing how it works. The signals the brain uses to communicate with us are small quantities of energy, with multi-potential properties that are fundamental for the functioning of our system."